Blog

Breast-Feds Slimmer

Two new studies add to the evidence that breast-fed infants may be less likely to become overweight later in childhood.

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Limit Fruit Juice Pediatricians Say

Fruit juice should not be given to infants under 6 months, and older children’s consumption should be limited too.

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Back Fitness

Why Exercise Is Good For Your Back! Increasingly, doco=tors are prescribing exercise to help correct spinal problems inv

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Your Feet

Does your back bother you when you wear high-heeled shoes and dance the night away? After jogging five miles in your fav

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What’s in your back?

Your back is an intricate network of muscles, ligaments, discs, and nerves. It’s a delicate system with a big job.

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Understanding your Spine

Your back is your body’s main support. Along with your muscles and joints it allows you to move and carry weight.

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After First Adjustment

Ice/Cryotherapy– Use cold packs 15-20 minutes to affected area at least 3 times per day with at least 1 hour betwe

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Running effectively with optimum function

Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced ris

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The Natural Approach to Optimum Blood Pressure

Normal blood pressure varies from person to person. Variations are common because of differences in height, weight, age,

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